Based on the New York Times bestseller, with calorie counts for more than 5, 000 foods! Millions of inspired viewers have seen overweight contestants shape up and slim down on The Biggest Loser, NBC's hit unscripted show. Amazingly, their striking health makeovers were based on a simple qcalories in/calories outq weight-loss strategy. This user-friendly guide is the perfect resource for anyone, whether you're looking to follow The Biggest Loser Weight Loss Plan or trying to stay informed about the foods you eat each day. With full nutritional analysis of thousands of foods and dining-out information ranging from fast-food favorites to sushi and other ethnic cuisines, The Biggest Loser Complete Calorie Counter has all you need to know to become the next Biggest Loser!Provides a basic guide to the number of calories and fat, carbohydrate, protein, fiber, sugar, and sodium content in basic, brand-name, and fast foods.
|Title||:||The Biggest Loser Complete Calorie Counter|
|Author||:||Cheryl Forberg, The Biggest Loser Experts and Cast|
|Publisher||:||Rodale - 2006-10-03|