It's a fact: Women are built differently than men. That means that women's bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written without addressing any of these differences. This comprehensive cycling book addresses how to gear up and prepare for any goal--whether you want to ride for pleasure, complete your first 100 miles, or line up at a race. Top professional cyclist Selene Yeager has teamed up with the editors of Bicycling magazine to create The Bicycling Big Book of Cycling for Women, an easy-to-follow instructional manual geared specifically toward women and their unique needs. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, fitness goals, nutrition, maintenance, and more. The book also includes a women-specific section regarding hormones and exercise performance, cycling while menstruating, cycling while pregnant, how menopause affects your training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women is an indispensible, lifelong guide for every female cyclist.Ride Before You Buy Just as you would never buy a car without driving it at least a few miles, you shouldna#39;t buy a bike ... Head to your local bike shop rather than to a big-box store like Walmart. ... you get off the floor at Kmart is typically a heavy bike with cheap components materials matter that wona#39;t be much fun to ride. ... You can find some less expensive bikes that use bits of carbon in the fork, handlebars, or other parts of the frame to lighten the weight and improve the ride quality.
|Title||:||The Bicycling Big Book of Cycling for Women|
|Publisher||:||Rodale - 2015-09-15|