ENHANCED EDITION INCLUDES OVER 48 MINUTES OF VIDEO Identify, treat, andamost importantaprevent common debilitating sports injuries and medical conditions. Whether youare a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athletes Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that youave never felt before. When you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears. Dr. Jordan Metzl, one of the nationas leading sports medicine physicians, breaks down all the information into easy-to-follow strategies for effective self-treatmentawhile letting you know in no uncertain terms when you should go see your own doctor, pronto. The book also answers other common training questions like, qWhat should I eat to fuel my workouts?q and qWhat exercises can I do to prevent injury and perform at the next level?q Understand: Metzl isnat just a doctor. Heas an elite athlete, having completed 9 Ironman triathlons and 29 marathons. He understands the mind of the athlete, how psychologically devastating any injury can be, and what it takes to get you back in your game as quickly and safely as possible. In The Athletes Book of Home Remedies, youall find: ac Eye-popping anatomical illustrations of each injury, detailed symptoms, how the injury happens, and how to fix it ac The secret system of the body that you can tap to boost performance and prevent injury ac Concussions: What you need to know ac The most annoying sports maladies everafrom athleteas foot to side stitchesacured! ac The Iron Strength Workouts: Intense, total-body exercise routines for all fitness levels designed to build injury-proof athletes ac Two comprehensive eating plans, each with a weekas worth of meals engineered to fit the specific nutrition needs for endurance training or strength training ac Dozens of sneaky tips for gaining an edge in any sportWhen you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears.
|Title||:||The Athlete's Book of Home Remedies (Enhanced Edition)|
|Publisher||:||Rodale - 2012-03-29|