The Art of Tai Chi

The Art of Tai Chi

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Tai Chi means (1) an individual human, (2) the exercise, which is a sequence of a number of postures. People do Tai Chi to maintain and improve health and develop self-defense techniques.In ancient China, LONGEVITY was wildly searched not only by the ways of medicine and religion but also by the a€œreal manual work outa€ with the mind and body. The term for the a€œreal manual work outa€ is kung fu, that means a€œdaily work outa€ oranbsp;...

Title:The Art of Tai Chi
Author:John K. H. Kong
Publisher:Trafford Publishing - 2005


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