Tai Chi means (1) an individual human, (2) the exercise, which is a sequence of a number of postures. People do Tai Chi to maintain and improve health and develop self-defense techniques.In ancient China, LONGEVITY was wildly searched not only by the ways of medicine and religion but also by the areal manual work outa with the mind and body. The term for the areal manual work outa is kung fu, that means adaily work outa oranbsp;...
|Title||:||The Art of Tai Chi|
|Author||:||John K. H. Kong|
|Publisher||:||Trafford Publishing - 2005|