Outlines an exercise program for women that features a fifteen-minute daily regimen designed to accelerate the metabolism past the workout time, in a guide complemented by a simple eating plan, supplement prescriptions, and recipes.When I read the studies about how fish oil was helping children with learning disabilities, I ran out and got a bottle that day. I figured I ... Cut back as much as possible on trans fats, cooking oils, and alcohol, as they all tend to block the omega-3anbsp;...
|Title||:||The 90-Second Fitness Solution|
|Author||:||Pete Cerqua, Alisa Bowman|
|Publisher||:||Simon and Schuster - 2008-12-30|