The ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group training, outdoors or indoors. The author has 30 years of military service.A resistance band is also used to add variety to the upper body work. Great for ... Ground Rules For Ten Week Workout Plan Before you embark on your Ten Week Workout Plan, read these instructions carefully and apply them. Apply theseanbsp;...
|Title||:||Ten Week Workout Plan|
|Author||:||Bob Weinstein, LtCol USAR-Ret. Weinstein|
|Publisher||:||Health Colonel Publishing - 2010-12-16|