Stress control for peace of mind

Stress control for peace of mind

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Demonstrates numerous tactics, techniques, and exercises for reducing stress.Chapter 10 20 to 30 minutes spread throughout the day A notebook or computer This activity is geared to managing your time at ... that you want to spend 15% of your work time on Routine Tasks, 25% on Current Projects, 50% on Planning and Development, ... Under Time, divide the workday into 30- minute increments.

Title:Stress control for peace of mind
Author:Linda Wasmer Andrews
Publisher: - 2005


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