We all have feelings, it's what we do with them that counts. Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral Therapy, Lynn Clark can help anyone learn to manage their troublesome emotions for a happier, more peaceful life. SOS Help for Emotions teaches adult readers what to do to manage feelings in ways that don't get them in trouble or hurt others. Concepts include: 11 common irrational beliefs and self-talk 10 cognitive distortions 5-step self-analysis and improvement process 5 qhotq connecting links 4 anger myths 3 major qmustsq that shape our irrational behaviors self help sections for anxiety, anger, a depression An essential book for anyone teaching anger management and emotional skills. From Parents PressSOS Help for Emotions teaches adult readers what to do to manage feelings in ways that dona#39;t get them in trouble or hurt others.
|Title||:||SOS Help for Emotions|
|Publisher||:||SOS Programs & Parents Pres - 2001|