qWhile there are many well-written books about maximising sporting achievement, few, if any, bring together all elements of sports science and sports medicine to help guide athletes and players, coaches, parents and teachers. Smart Sport is the exception. It will increase your understanding of how your body works and how it responds to exercise. It will help you harness the power of your mind and arm you with strategies to avoid losing time from your sport through fatigue, illness and injury.q - back cover.The Ultimate Reference Manual for Sports People Hester Gascoigne ... ORDER OF STRETCHING It is a good idea to establish a routine, not only of when to stretch in a warm-up, but also the order in ... If you are a runner or are going to do an activity that uses the leg muscles more, such as soccer, a good order of stretchinganbsp;...