#1 NEW YORK TIMES BESTSELLER From Bob Harper, the bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBCas ongoing smash reality show The Biggest Loser, comes 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bobas practical strategies for getting thin! THE TASTIEST MEALS FOR HELPING YOU LOSE WEIGHTaFAST! In The Skinny Rules, super-motivator Bob Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss. Since then, thousands of fans asked for more guidance and inspiration! Skinny Meals answers the call, delivering 100 new Skinny Rulesaabiding recipes (all of them under 350 calories!) and a monthas worth of new menu plans that will satisfy you at every meal. From an Apple Pie Shake for breakfast to Zucchini Noodles with Avocado Cream Sauce for dinner, Bob has done all the tricky calorie, protein, carb, sodium, and fiber counting so you can meet his Rules goals without even thinking about them! With easy, prepare-ahead strategies, handy shopping lists, and cooking tips, Skinny Meals is your ultimate guide to slimming down and staying fit. Just shop, chop, and enjoy! Praise for Skinny Meals aSkinny Meals rocked my world. . . . Itas not just a how-to book. It includes so many yummy food ideas that . . . itas easy to get through the day without feeling like youare denying yourself. . . . I may have found the diet book that changes my life.aaBooks for Better Living From the Trade Paperback edition.. . . I may have found the diet book that changes my life.aaBooks for Better Living From the Trade Paperback edition.
|Publisher||:||Ballantine Books - 2014-04-15|