Shrink Yourself

Shrink Yourself

4.11 - 1251 ratings - Source

Studies show that the reason why many people gain weighta€”and keep it ona€”is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.Praise for Shrink Yourself aquot;This empowering book will allow you to lose weight by recognizing the psychological stumbling blocks in your life that contribute to your emotional eating.

Title:Shrink Yourself
Author:Roger Gould
Publisher:John Wiley & Sons - 2010-05-25


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