4.11 - 1251 ratings - Source

qShape21q is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program - meaning perfect results and zero guesswork! This book includes exercise photos, workout instructions, a full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. The Shape21 workout routine will get you results in 21 days. BONUS: This newly redesigned 2nd edition also includes a holistic meal plan designed to de-toxify and revolutionize your body's cells! Burn fat fast and get a lean, toned athletic body.The Complete 21 Day Lean Body Manual Ben Greenfield. Day. 8. Workout. Plan. Shape 21 Exercise Circuit: Instructions - In the morning, complete the entire circuit, moving from one exercise to the ... Lunges per Side 14 Kickouts per Side 21 Press Crunches Intermediate 21 Squat-Row Jumps 14 Lateral Lunge aamp; Curl 14anbsp;...

Author:Ben Greenfield
Publisher:Price World Publishing - 2012-06-01


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