Annotation Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle and long-distance runners. His schedules precipitated an athletic revolution, stressing as they did physiological conditioning as the means of achieving this. Running with Lydiard contains expanded information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard's methods and revised training schedules.This manual contains information on exercise physiology, diet, injury prevention and cure, discussion of Lydiarda#39;s methods and revised training schedules.
|Title||:||Running with Lydiard|
|Author||:||Arthur Lydiard, Garth Gilmour|
|Publisher||:||Meyer & Meyer Verlag - 2000|