Running Times

Running Times

4.11 - 1251 ratings - Source

Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.Manual. training. Bounce. your. way. faster. by Michael Yessis, Ph.D. To improve running speed, plyo- metric training is ... seconds; these very explosive exercises, often using boxes to jump off and onto, are not applicable to slower running.

Title:Running Times
Publisher: - 2006-12


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