The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.This is where the a#39;new wavea#39; runner, who starts injuryfree, has an advantage over the a#39;old stagera#39;. However, when it comes to running ... Hard training produces some damage, which takes time to repair. 2. The older the athlete, the longer this anbsp;...
|Title||:||Running Over 40, 50, 60, 70...|
|Author||:||Bruce Tulloh, Sue Tulloh|