Features everything runners need to know about the best cross-training programs available, including a series of strength exercises, non-impact cardiovascular activities, and suggestions on how to integrate running and cross-training. Original. 20, 000 first printing.Comfort and hybrid bikes are generally the least expensive; you can get a new one from a reputable manufacturer for ... I strongly recommend that you learn how to use a tire repair kit ($1o to $15) and carry one on every ride a you never know anbsp;...
|Title||:||Runner's World Guide to Cross-Training|
|Publisher||:||Rodale - 2004-10-15|