This enhanced edition includes high-quality video instructions and workout demonstrations for each of the training routines in the book. Resistance Training Routines for Triathletes is an easy to understand manual with complete instructions and guides to cutting-edge strength training programs for multi-sport athletes. This book contains the identical routines that triathlete, Ben Greenfield uses in his triathlon training, adapted for all experiences and fitness levels, and designed in an easy to follow format.You perform as many circuits as are indicatedin the workout instructions. Asuperset meansthatyou perform the first exercise listed, then the second exercise, then you take a 3060 second rest. Repeat for as many timesas are indicated in theanbsp;...
|Title||:||Resistance Training Routines for Triathletes (Enhanced Edition)|
|Publisher||:||Price World Publishing - 2013-01-01|