The first full Resistance Band workout bookathe revolutionary stress-free way to a healthy body. Highly effective, superbly portable, easy to store, and astonishingly inexpensive: no wonder exercisers looking for great results increasingly select resistance bands for their strength training. This rubber band-like piece of equipment works every bit as well as weights for toning musclesaand even better for stretching them. And thereas no need to go to the gym to use these powerful tools. With the incredible range of carefully photographed routines shown here (all conveniently color-coded for level, to match the color-coded bands), itas simple to target every area of the body. Legs, arms, chest, abs: itas all covered, with accurate body maps that show the muscle groups each exercise works on. Pick and choose from the wide array and put them together for a complete workout. Try resisted squats, hip extensions, shoulder presses, frontal raises, triceps push-downs, as well as warm-ups and cool-downs;, moves for alignment and posture; anywhere routines; and sports specific exercises. Youall get awesome results.The first full Resistance Band workout bookathe revolutionary stress-free way to a healthy body.
|Title||:||Resistance Band Workout|
|Publisher||:||Sterling Publishing Company, Inc. - 2004|