Racing Weight Quick Start Guide

Racing Weight Quick Start Guide

4.11 - 1251 ratings - Source

If youa€™re like most endurance athletes, youa€™re concerned about your weight. You know that every extra pound slows you down. Matt Fitzgeralda€™s Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check. Once youa€™ve hit your quick start weight-loss goals, you will continue dropping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, balanced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition. The Racing Weight Quick Start Guide will accelerate your season goals so youa€™ll be racing leaner and faster than ever before.A 4-Week Weight-Loss Plan for Endurance Athletes Matt Fitzgerald ... week, Sean will add a 20minute easy warmup run before each strength workout for an extra 40 minutes of running each week. ... To complete the job of calculating Seana#39;s total daily calorie expenditure during the quick start, we refer to the training plan heanbsp;...

Title:Racing Weight Quick Start Guide
Author:Matt Fitzgerald
Publisher:VeloPress - 2011-11-01


You Must CONTINUE and create a free account to access unlimited downloads & streaming