Psychology of Health and Fitness

Psychology of Health and Fitness

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Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems youa€™ll encounter every day in practice. Youa€™ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.ACE Advanced Health aamp; Fitness Specialist Manual. San Diego, CA: American Council on Exercise: 57-77. Brehm, B. A. (2013). Lifestyle modification and behavior change. In: Bryant, C. X., Green, D. J., aamp; Merrill, S. eds. ACE Health Coachanbsp;...

Title:Psychology of Health and Fitness
Author:Barbara Brehm
Publisher:F.A. Davis - 2014-02-19


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