Discover the benefits of an active, healthy lifestyle with PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition! Emphasizing behavioral modification approaches, husband-and-wife fitness gurus Werner and Sharon Hoeger challenge you to improve your life with cardiovascular exercise, strength training, better nutrition, weight management, and overall wellness. Thoughtfully written with a variety of learning features, PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition guides you toward adopting healthy behaviors with My Profile and Behavior Modification Planning boxes, test-test questions, exercise videos, online labs, and other helpful tools. Whether you choose a traditional text or interactive eBook, the road to achieving and maintaining personal health and wellness goals has never been so easy to follow. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.... to lose weight. For weight loss purposes, the recommended daily caloric intake ranges from about 1, 600 to 2, 200 calories. ... The points are determined using the patented Weight Watchers Point Calculator formula that looks to create an approximate 1, 000-calorie per day deficit. The program ... The Atkins Diet In the LCHP Atkins Diet, practically all carbohydrates are eliminated during the first 2 weeks.
|Title||:||Principles and Labs for Physical Fitness|
|Author||:||Wener Hoeger, Sharon Hoeger|
|Publisher||:||Cengage Learning - 2015-01-01|