Pregnancy and Beyond is a must have manual for women looking to exercise throughout pregnancy. The eBook includes over 12 months of exercise programs, lists the many benefits that exercise has on both mother and baby, talks about the biological changes that occur within the mother as well descriptions of the babies development. This eBook was written so that mothers could exercise within their own home with very limited equipment needed so making it affordable for everyone. Many of the condition that mothers might suffer from are included in this book with possible solution on solving them. If you are looking to have a safe and rewarding pregnancy then this eBook is perfect, it is targeted for all fitness levels and can be started as late as 20 weeks into their pregnancy. There is also information and programs on the best exercises to do even before you fall pregnant.Stability ball hamstring curl ac Lie on your back on an exercise mat, placing your calves and heels on the top of a stability ball. Your feet should be in line with your hips, with your toes pointed slightly toward the ceiling. ac Gently contract youranbsp;...
|Title||:||Pregnancy and Beyond! A Practical Guide to Exercise During Pregnancy|
|Publisher||:||eBookIt.com - 2014-03-14|