Posture Alignment

Posture Alignment

4.11 - 1251 ratings - Source

qClear, easy-to-read presentation of the importance of posture or body alignment with respect to appearance, maintaining physical functioning, and preventing muscle and joint pain and disability particularly as one grows older. Includes postural self-assessment and over one hundred exercises in various short menus to correct and maintain proper body alignment.qIta#39;s interesting that so many devices required turning something by using the hands and shoulders. Now the only things I can readily think of that requires a similar movement are a manual can opener and the roll-up windows in cars a€” both ofanbsp;...

Title:Posture Alignment
Author:Paul D'Arezzo
Publisher:Marcellina Mountain Press - 2003


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