A synthesis of two acclaimed fitness techniques, the body-conditioning Pilates Method and the Swiss exercise ball, presents a low-impact exercise program without the requirement of expensive equipment, and that can be adapted to all levels of athletic ability, as well as to those healing from injury or chronic back pain. Original.The Worlda#39;s Most Popular Workout Using the Exercise Ball Colleen Craig ... Relaxation and breathing are vital components to a Pilates workout, and the ball is an excellent tool to enhance relaxation and guide the breath into the right place inanbsp;...
|Title||:||Pilates on the Ball|
|Publisher||:||Inner Traditions / Bear & Co - 2001-09-01|