Pilates for a Fabulous Body

Pilates for a Fabulous Body

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Specifically targeted at women over 35, this book offers a comprehensive Pilates program and an easy-to-follow nutrition plan to protect one's health and beauty. 75 photos.Maintain flexible and pain-free joints and a stronger back Tone and lengthen muscles so clothes hang beautifully ... DAILY MAIL LESLEY ACKLAND founded the highly acclaimed Pilates Body Maintenance Studio in Londona#39;s Covent Garden.

Title:Pilates for a Fabulous Body
Author:Lesley Ackland, Malu Halasa
Publisher:Thorsons Pub - 2002-01-03


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