Specifically targeted at women over 35, this book offers a comprehensive Pilates program and an easy-to-follow nutrition plan to protect one's health and beauty. 75 photos.Maintain flexible and pain-free joints and a stronger back Tone and lengthen muscles so clothes hang beautifully ... DAILY MAIL LESLEY ACKLAND founded the highly acclaimed Pilates Body Maintenance Studio in Londona#39;s Covent Garden.
|Title||:||Pilates for a Fabulous Body|
|Author||:||Lesley Ackland, Malu Halasa|
|Publisher||:||Thorsons Pub - 2002-01-03|