Periodization Training for Sports, 3E

Periodization Training for Sports, 3E

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Periodization authority Tudor Bompa and strength and conditioning expert Carlo Buzzichelli eliminate the guesswork and establish a clear path to reaching peak physical condition and gaining a competitive edge. Periodization Training for Sports includes programs and training models for 35 sports.In addition, the argument againstsuch combined training isbased mostly on researchthat wasconducted for justafew ... Theirinitial circuit training routine consisted of several stations arrangedin a circle (hence theterm circuit training) so as toanbsp;...

Title:Periodization Training for Sports, 3E
Author:Bompa, Tudor, Buzzichelli, Carlo
Publisher:Human Kinetics - 2015-02-20


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