Pedometer Walking

Pedometer Walking

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During the last few years, pedometer use has grown and this guide offers advice on choosing one and also starting a pedometer programme. The practical advice and information show you how to walk off extra pounds with a unique personal trainer - one that is attached to your waist.In Pedometer Walking, he teams up with top exercise researcher David R. Bassett Jr. to help readers get moving, and the good news is that with a pedometer you soon learn that every step counts.

Title:Pedometer Walking
Author:Mark Fenton, David R. Bassett, David Bassett, Jr., Tracy Teare
Publisher:Globe Pequot - 2005


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