You can lose weight without cooking. Fast Food is often seen as something you have to deprive yourself of during dieting, but if you are sensible and calorie count and use a food diary, you should still be able to lose weight eating fast food if you want to. Inside you will find advice about how to go about your diet, finding your estimated energy requirement, and finding out how many calories you need to stick to for your own personal weight loss. You will also have at hand the calorie contents of the food available in the popular fast food restaurants. Pocket sized you can fit it in your pocket or handbag and take it with you on your travels. Also included is a food diary in the back to get you started.You can lose weight without cooking.
|Title||:||No Cooking Fast Food Diet|