Navy Seal Physical Fitness Guide

Navy Seal Physical Fitness Guide

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Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.... 66 A 12 Week Marathon Training Program Starting at 40 Miles/Week 67 Three aquot;Principlesaquot; of Good Running Form 70 ... Development and Muscular Endurance 101 Strength Development Phase: 2-Day Circuit Weight Training Routine 102anbsp;...

Title:Navy Seal Physical Fitness Guide
Author:Patricia A. Deuster
Publisher:DIANE Publishing - 1997-08-01


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