NASM's Essentials of Sports Performance Training

NASM's Essentials of Sports Performance Training

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This First Edition, based on the National Academy of Sports Medicinea„c (NASM) proprietary Optimum Performance Training (OPTa„c) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).Thus, to continue through the workout, more motor units need to be recruited to successfully perform subsequent sets. ... variables for a circuit training program include 1a€“3 sets of 8a€“15 repetitions with 15a€“60 seconds of rest between exercises.

Title:NASM's Essentials of Sports Performance Training
Author:Micheal Clark, Scott Lucett, Donald T. Kirkendall
Publisher:Lippincott Williams & Wilkins - 2010


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