This First Edition, based on the National Academy of Sports Medicineac (NASM) proprietary Optimum Performance Training (OPTac) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).Thus, to continue through the workout, more motor units need to be recruited to successfully perform subsequent sets. ... variables for a circuit training program include 1a3 sets of 8a15 repetitions with 15a60 seconds of rest between exercises.
|Title||:||NASM's Essentials of Sports Performance Training|
|Author||:||Micheal Clark, Scott Lucett, Donald T. Kirkendall|
|Publisher||:||Lippincott Williams & Wilkins - 2010|