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Mudras also playfully called the qfinger power pointsq are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems.Hand and finger yoga positions enhance health, relieve stress, prevent illness, and support healing with the help of the Mudras promoted by the author of aquot;Basic Yoga for Everybody.aquot;

Author:Gertrud Hirschi
Publisher:Weiser Books - 2000-05-01


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