Pediatrician and meditation teacher discussing how to qtune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises.q -- Cover, p.4.Includes a 75-min. audio program with guided exercises.aquot; -- Cover, p.4.
|Publisher||:||Shambhala Publications - 2009|