Mindful Eating

Mindful Eating

4.11 - 1251 ratings - Source

Pediatrician and meditation teacher discussing how to qtune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises.q -- Cover, p.4.Includes a 75-min. audio program with guided exercises.aquot; -- Cover, p.4.

Title:Mindful Eating
Publisher:Shambhala Publications - 2009


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