Ten minutes to a calmer, more peaceful you From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginneras Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules. Filled with time-honored practices and insightful discussions, Meditation Now: A Beginneras Guide makes it easy to learn meditation, with: ac Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere ac 14 aTake Tena meditations to promote mindfulness in everyday situations like traffic jams and work presentations ac Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions ac 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation ac Inspirational quotations and practical tips that motivate you to deepen your practice With Meditation Now: A Beginneras Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.How meditation helps Habitual thought patterns are correlated with pathways in the brain aneural networks that have become deeply grooved. Meditation helps you replace ... The situation is both funny and sad. Such tremendous energy isanbsp;...
|Title||:||Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere|
|Publisher||:||Callisto Media Inc. - 2015-01-12|