Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simple and stillaand sometimes you might not even feel its profound effects until later. Now with Meditation for the Love of It, Sally Kempton shares practical secrets to help us turn meditation into an unconditional embrace of the fullness of our experienceaon and off the meditation cushion. With the gentle wisdom and compassion of one who understands the nuances of practice, she opens us to the joy of exploring the deep and mysterious inner landscape of the heart, mind, and body. Drawing on her 40 years as a teacher and a fellow meditator, Sally teaches us how we can connect to our inner longings and creative shakti energy to allow the transformative gifts and blessings of meditation to unfold. With playfulness and devotionatwo key attitudes in sustaining a daily practiceashe shares indispensable guidance for this voyage of self-discovery, including: How to tune in to your own ameditation channel, a a bandwidth of tranquillity, energy, and joyWhy you donat need a quiet mind to meditateHow the force known as Kundalini can fuel your practiceConnecting to your ever-present Inner Beloved to let go of conditioned ideas about yourself and make space for the True Self to come forthRipening your practice beyond technique into the asweet mysterious expanse of spontaneous meditationaMore than 20 practices for bringing the peace and insight of meditation into your daily life aRemember: what you seek in meditation is your own Beloved, your own inner intelligence, your own Awareness, and your own Truth, a teaches Sally. Meditation for the Love of It points us back to our own intimate heart of hearts, our own deepest experience, and the bliss of existence itself.Now with Meditation for the Love of It, Sally Kempton shares practical secrets to help us turn meditation into an unconditional embrace of the fullness of our experienceaon and off the meditation cushion.
|Title||:||Meditation for the Love of It|
|Publisher||:||Sounds True - 2011-02-01|