Discover Mayo Clinicas first-ever weight-loss diet, and the last diet youall ever need! Bogus aMayo Clinic dietsaabased on everything from cabbage soup to grapefruit to baconahave been circulating for decades. These diets have no connection to Mayo Clinic, but their popularity told us that people are hungry for a diet based on Mayoas research and clinical experience. So, here it isa for realaThe Mayo Clinic Diet. In our work with literally thousands of patients every week over many years, weave identified the leading habits of people who maintain a healthy weight, and the habits of those who donat. Weave boiled this research down to five simple habits to help you take off the extra weightaand five habits to break so that you can keep it from coming back. Plus, weave made it easy. You donat have to sit down and read The Mayo Clinic Diet cover to cover. Instead, use this step-by-step program to lose weight the same way you gained itaone day at a time. Because what works is keeping it simple! ac In Part 1aaLose It!a is a two-week quick start for losing 6 to 10 pounds in a safe and healthy way. Thatas real results, real fast! ac In Part 2aaLive It!a helps you continue losing 1 to 2 pounds a week until you reach your goal. Then, learn to maintain your healthy weight for life. ac In Part 3aaAll the Extra Stuff!a contains meal planners, recipes, tips on overcoming challenges and much more to help you along the way. The Mayo Clinic Diet puts you in charge of reshaping your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. This book offers a plan for a sustainable lifestyle, not just a diet. Discover better health through better weight management by following The Mayo Clinic Diet.The Mayo Clinic Diet puts you in charge of reshaping your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. This book offers a plan for a sustainable lifestyle, not just a diet.
|Title||:||Mayo Clinic Diet|
|Publisher||:||RosettaBooks - 2011-10-26|