Marathoning for Mortals

Marathoning for Mortals

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As qRunner's World'sq columnist and poster child for adult-onset athletes, John qthe Penguinq Bingham offers the ultimate introduction to long-distance running and walking.In Marathoning for Mortals, youa#39;ll find: 8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon The advice you need to physically, mentally, and spiritually reach your dreams Tips to help you customize your ...

Title:Marathoning for Mortals
Author:John Bingham, Jenny Hadfield
Publisher:Rodale - 2003-05-02


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