March inspires readers with her personal weight-control triumph and her professional expertise. She presents an exciting, easy-to-follow way of living that puts dieters in control of their weight and health--one day at a time, one meal at a time, one food at a time, and one walk at a time.Ita#39;s not a diet in the sense of a temporary fix for weight loss. ... As you become more fit and, perhaps, challenge yourself by joining a karate class or biking tour, youa#39;ll pay attention to healthy snackingaso ... In my first year with eDiets, there was only one basic meal plan and seven years later, we had more than 22 programs.
|Title||:||Making Weight Control Second Nature|
|Author||:||Susan Burke March|
|Publisher||:||Mansion - 2009|