Making Weight Control Second Nature

Making Weight Control Second Nature

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March inspires readers with her personal weight-control triumph and her professional expertise. She presents an exciting, easy-to-follow way of living that puts dieters in control of their weight and health--one day at a time, one meal at a time, one food at a time, and one walk at a time.Ita#39;s not a diet in the sense of a temporary fix for weight loss. ... As you become more fit and, perhaps, challenge yourself by joining a karate class or biking tour, youa#39;ll pay attention to healthy snackinga€”so ... In my first year with eDiets, there was only one basic meal plan and seven years later, we had more than 22 programs.

Title:Making Weight Control Second Nature
Author:Susan Burke March
Publisher:Mansion - 2009


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