The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australiaas original international bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle. It will help you: ac Lose weight and keep it off; ac Improve diabetes management; ac Reduce the risk of heart disease; ac Improve blood cholesterol levels; ac Manage the symptoms of PCOS; ac Boost your fertility; ac Reduce hunger and stay full for longer; ac Prolong physical endurance; ac Prevent obesity; ac Increase your bodyas sensitivity to insulin.Your definitive guide to using the Glycemic Index to achieve scientifically proven long-term health benefits Professor Jennie ... Cooked parsnips mashed with a leek (or onion) and a potato or two and flavoured with a little nutmeg makes aanbsp;...
|Title||:||Low GI Diet Handbook|
|Author||:||Professor Jennie Brand-Miller, Kaye Foster-Powell, Philippa Sandall, Stephen Colagiuri|
|Publisher||:||Hachette UK - 2011-09-01|