Low GI Diet Handbook

Low GI Diet Handbook

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The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australiaa€™s original international bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle. It will help you: a€c Lose weight and keep it off; a€c Improve diabetes management; a€c Reduce the risk of heart disease; a€c Improve blood cholesterol levels; a€c Manage the symptoms of PCOS; a€c Boost your fertility; a€c Reduce hunger and stay full for longer; a€c Prolong physical endurance; a€c Prevent obesity; a€c Increase your bodya€™s sensitivity to insulin.Your definitive guide to using the Glycemic Index to achieve scientifically proven long-term health benefits Professor Jennie ... Cooked parsnips mashed with a leek (or onion) and a potato or two and flavoured with a little nutmeg makes aanbsp;...

Title:Low GI Diet Handbook
Author:Professor Jennie Brand-Miller, Kaye Foster-Powell, Philippa Sandall, Stephen Colagiuri
Publisher:Hachette UK - 2011-09-01


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