This updated edition of Australiaas bestselling Low GI Diet program, explains how a low GI diet can help you lose weight and keep it off. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 minutes a day, this book outlines a nutritionally balanced, effective and healthy way to start losing weight and improve your overall health, and includes: ac Tools and tips to maintain weight loss for life ac Delicious recipes and a menu survival guide for eating out ac How to balance protein and carbohydrate ac Photographs of exercises ac Updated GI tables for your favourite foods The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat.Your Definitive Guide to Using the Glycemic Index for Weight Loss and Wellbeing Professor Jennie Brand-Miller, Kaye ... mushrooms tomatoes parsley and Low-fat milk with a dash of nutmeg Herrings with a squeeze of lemon Reduced-fatanbsp;...
|Title||:||Low GI Diet 12-week Weight-loss Plan|
|Author||:||Professor Jennie Brand-Miller, Kaye Foster-Powell|
|Publisher||:||Hachette UK - 2011-01-01|