Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: Understand your metabolism. Set realistic, attainable goals. Maintain a healthy weight. Stock a low-cal kitchen. Eat right with simple, scrumptious, low-calorie recipes. Stay motivated long-term. Find outside support. Order your copy today!Your new diet plan is designed to help you lose weight safely and effectively, and to grow into a lifelong plan for weight ... the highest calorie count that, combined with enough physical exercise, allows you to lose about a pound or two a week.
|Title||:||Low-Calorie Dieting For Dummies|
|Author||:||Susan McQuillan, M.S., R.D.|
|Publisher||:||John Wiley & Sons - 2005-12-05|