Lose Weight, Live Healthy

Lose Weight, Live Healthy

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Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals. Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book.A Complete Guide to Designing Your Own Weight Loss Program Joyce D. Nash. (a stationary bicycle with push-and-pull levers for the arms), the best choice for burning calories and improving cardiovascular fitness was a treadmill. ... Intensity and duration were therefore maximized on the treadmill and users found it more enjoyable than the other options. ... To ease the strain on your wallet, check Internet sites such as eBay and Craigslist for used equipment, or shop at a store thatanbsp;...

Title:Lose Weight, Live Healthy
Author:Joyce D. Nash
Publisher:Bull Publishing Company - 2011-04-01


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