Drop those pounds in a few days, get fit and become healthier, with a complete on how to lose pounds. Don't get caught up in the latest diet fad, use practical methods on eating the right way, the best exercise and a whole range of helpful tips that will guide you on your diet and weight loss journey. Obesity and being overweight is crushing to your self-esteem, become the new you by using these simple steps to motivate yourself and get out of the blocks with a bang and make sure that you are on a sustainable diet plan to lose pounds and look the way you should. You are what you eat and if you eat a lot of fat, then you are going to end up being fat! So burn those pounds without spending months in the gym and follow these simple guidelines in this book as a practical and sustainable way of losing unwanted fat.Always warm up by walking or jogging in place on the mat and doing stretches before beginning to train. Build up your sets You will have ... The first step in your journey in exercisefree weight loss is calculating your BMR. BMR stands for Basalanbsp;...
|Title||:||Lose Pounds the Easy Way: A Complete Diet and Weight Loss Guide|
|Publisher||:||Speedy Publishing LLC - 2014-05-18|