Charlotte Hilton Andersen's successful fitness memoir, The Great Fitness Experiment: One Year of Trying Everything, saw her go from a non-exercising new mom to a thinner-but-crazier exercise addict as she tried a new fitness experiment on her blog every month. In the sequel, Lift, Laugh, Love, Charlotte explores her 12 favorite experiments from the past three and a half years through the use of humor, research, pop culture and personal essays. In the three and a half years since she finished that first year, she has continued with a new fitness program every 30 days. Charlotte goes to eating disorder therapy, has her fifth child and continues to try everything under the sun. Except this time she finds what works for her and her body when it comes to food and exercise. Itas not a magic formula, and she's not perfect at it, but she's banished most of her demons and come to a place health and peace. Included in this book are reader favorites like P90X, swimming, boot camp and Charlotte's own favorites like Rachel Cosgroveas program, yoga, and intuitive eating.Included in this book are reader favorites like P90X, swimming, boot camp and Charlottea#39;s own favorites like Rachel Cosgroveas program, yoga, and intuitive eating.
|Title||:||Lift, Laugh, Love|
|Author||:||Charlotte Hilton Andersen|