LIFETIME PHYSICAL FITNESS AND WELLNESS can help you take control of your personal fitness and wellness by providing current, practical information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors in order to apply the practical steps you learn in the text to start positive behavior changes. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.In LCHP diets: ac A large amount of weight loss is water and muscle protein, not body fat. Some of this weight ... LCHP diets are not recommended for people with diabetes, high blood pressure, heart disease, or kidney disease. ac LCHP diets do anbsp;...
|Title||:||Lifetime Physical Fitness and Wellness: A Personalized Program|
|Author||:||Wener Hoeger, Sharon Hoeger|
|Publisher||:||Cengage Learning - 2014-01-01|