#1 NEW YORK TIMES BESTSELLER ac LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBCas The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and athin maintenance.a But what if you have a big event loomingaa reunion, wedding, beach vacation, or other special occasionaand need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning aJumpstart Movesa and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; itas a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU ac Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own abig reveal, a including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big eventsaand now youare in on the secrets, too. ac Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. ac Your Jumpstart Moves: Bobas unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven apackagesa of body-toning moves when your day calls for Bobas ametabolic conditioning.a ac Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipesaincluding aPeanut Butter and Jellya Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bobas signature Shrimp Skimpyaformulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind. From the Hardcover edition.Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; itas a quick sprint to the finish line.
|Title||:||Jumpstart to Skinny|
|Author||:||Bob Harper, Greg Critser|
|Publisher||:||Ballantine Books - 2013-04-23|