A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for: acNeck acShoulders acElbows acWrists a Hands acLower Back acHips acKnees acAnkles a Feet Whether youare looking to reduce pain, transform troublesome muscles or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including: acArthritis a Tendinitis acBursitis a Fasciitis acLigament a Meniscus Injuries acSprains a Strains acCarpal Tunnel Syndrome acRotator Cuff InjuriesYou may need to only read the section on shoulder exercises this time if you have a rotator cuff injury. However, next year, after youa#39;ve completed training for a half-marathon, the knee and hip section might be useful. A famous sports medicineanbsp;...
|Title||:||Injury Rehab with Resistance Bands|
|Publisher||:||Ulysses Press - 2015-07-14|