How to Lose Weight with Calorie Counting in 5 Steps

How to Lose Weight with Calorie Counting in 5 Steps

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So youa€™ve toughed it out through diet after diet with seemingly no result. Youa€™ve reached the point where you have tried everything you can think of to lose weight. You eat healthy. You exercise regularly. Youa€™ve attempted a€œfada€ diets like the ones youa€™ve seen on TV. Short of gastric bypass surgery, you feel like you have no other option. But there may be one simple diet that you still have not tried. So simple in its design, many people overlook the diet we will be discussing in this report a€“ Calorie counting. Chances are that you have heard the old adage of dieting. Calories in, calories out. That means that in order to lose weight, you have to take in fewer calories than you burn in a single day. Or you can burn more calories through exercise than you gain by eating. Either way will work, but since we are talking diets here, wea€™ll stick with the first description.With these tools in hand, youa#39;ve started down the path to losing weight with a diet based on calorie counting. ... Now that you know how many calories your body needs every day, you can determine how many calories you want to cut from your anbsp;...

Title:How to Lose Weight with Calorie Counting in 5 Steps
Author:Elizabeth Dora
Publisher:Fountainhead Publications - 2012-09-08


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