This one-stop practical guide will show you how to lose weight in the way thatas best suited to your body and lifestyle. To make your progress easier, it comes in a handy format with colour illustrations and expert advice throughout.Assessing your weight and shape Do you have a weight problem and, if so, how much do you need to lose to reach the weight range ... must know Measure your BMI To work out your BMI, you need to divide your weight by your height, squared - a calculator is handy to do the sums. ... How to Lose Weight 1 The big picture.
|Title||:||How to Lose Weight (Collins Need to Know?)|
|Publisher||:||HarperCollins UK - 2014-06-26|