Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorfas and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. qOn the Matq shares seven must-have modern-girl yoga sequences, such as qHealing Hip Openersq and qNegativity Releasing Heart Openers, a and explains yoga philosophy in hip chick language. qOff the Matq showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful qOMworkq to translate these concepts into reality. Abundant illustrations accentuate the text, and a qsavvy sourcesq section encourages further exploration.Roll out your yoga mat, play with the suggested sequence associated with your feelings, and watch what happens. ... and Renew: Restful Yoga for Stressful Times, by Judith Lasater Ashtanga Yoga: The Practice Manual, by David Swensonanbsp;...
|Title||:||Hip Tranquil Chick|
|Publisher||:||New World Library - 2010-09-24|