Her Mind & Body: K.I.S.S. to Lose Weight

Her Mind & Body: K.I.S.S. to Lose Weight

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If you are a newbie starting out on your weight loss journey, this guide will provide you with the perfect foundation for healthy weight loss. My motto is K.I.S.S.--Keep It Simple Sexy And thats just what I will do as I take you step by step towards establishing your personal plan of action for achieving the weight loss you desire and getting your sexy back Upon completion of this guide you will: * Have a realistic weight loss goal * Have a realistic time-frame for reaching your goal * Know your daily calorie budget for weight loss * know how to spend your daily calorie budget on quality foods * Know how to construct your own exercise routine I have also included BONUS tools that will help keep you on track as well as motivate you. YOU have the POWER to LOSE WEIGHT, and this guide will provide you with the tools and resources to DO IT Founder of Her Mind a Body, Jacquelyn Hollister, Certified Health CoachTo determine the calories needed to maintain your current weight, we are going to use the Mifflin-St. Jeor equation. ... of vigorous-intensity activities such as bicycle riding, tennis, or jogging) 1.9 Very Active (daily physical activity equivalent toanbsp;...

Title:Her Mind & Body: K.I.S.S. to Lose Weight
Author:Jacquelyn Hollister, CHC
Publisher:Lulu.com - 2013-11


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